Posted on March 23, 2011 by freshnutrition

This post was originally to have another name, such as: Easiest Breaky Ever, but when I woke up this morning, my kitchen smelled like apple pie. Good, old-fashioned, soul nourishing apple pie.  I couldn’t wait to dig in!  The best part was, it was the easiest breakfast I have ever made.  My mom and my [...]

Posted on February 28, 2011 by Christa Jean

5 tips that the Healthy Moms Healthy Babies community put together to share with new moms!

Posted on June 07, 2010 by Amy Ballantyne

Are you expecting a little one? Are you a new mom? Are you seeking optimal nutrition? Join us… Monday, June 21 2010 @ Blue Skies Yoga Studio 55 Victoria St. N. Suite G, Kitchener 7:00-8:00 pm *Limited Seating Available. Event will sell-out. Register today! Tickets are free. Tea Bar  Meet other moms  Grocery List Gifts for all attendees  [...]

Posted on December 13, 2009 by Leanne Grechulk

Being pregnant is as terrifying as it is exciting. The moment that you realize you are pregnant you understand instantly that your life is about to change. In a split second a million things go through your head. What do I need to do? Is it a boy or a girl? What am I going [...]

Posted on December 13, 2009 by Leanne Grechulk

Pregnancy is one of the most physically enduring times in our lives, and it is more important than ever to consume a healthy balanced diet. By ensuring a steady supply of vitamins and minerals, as well as balancing your calorie consumption appropriately between carbohydrates, proteins and fats, you should be able to maintain a healthy [...]

Posted on December 13, 2009 by Leanne Grechulk

Healthy Moms, Healthy Babies is a growing community of amazing and inspiring women who have a passion for health and wellness for themselves and their families. We are passionate about health and wellness and want to share the latest science-based information on nutrition, wellness, lifestyle, fitness and wellbeing. Many of our members are moms and [...]