Posted on August 01, 2011 by jenniferettinger

High Intensity training can burn 47% more calories in a fraction of the time of traditional exercise.   JUMP ROPE for 10 minutes = 30 minutes of running CIRCUIT TRAINING for 15 minutes = 90 minutes of leisure swimming Perform 60 second  each of the following exercises: push ups, plank (in hold position), bicep curls, squats, lunges [...]

Posted on February 25, 2010 by jenniferettinger

Bring out your inner Goddess by assessing your body and beauty goals with Fit Your Style®. “Fruit shapes be gone!” No more comparing your body to apples and pears. Reclaim your inner goddess, starting with an initial health consultation, learn about beauty boosting foods, find out how to work out and dress for your individual [...]