Posted on March 30, 2011 by freshnutrition

If Mason had his way, he would be on the “white” diet. You know, everything  he would eat would be white and would therefore consist of white bread, white pasta and french fries.  Good thing for him, I’m an adult (I think) and will there for not let him eat that way.  In my family we [...]

Posted on March 29, 2011 by WeeHands

With the cold weather still with us, it means that cold season is not over yet. This may be a time when middle ear infections are on the rise with our little ones as well. The first 4 years of life are critical for the development of language. Early literacy skills also start to develop [...]

Posted on March 28, 2011 by Christa Jean

Raise Your Thoughts, Raise Your Net-Worth                   On May 3, 2011 join speakers Gabrielle Bernstein, Jen Grover and Leanne Grechulk for their lecture entitled, Money & Miracles. This lecture combines Gabrielle’s spiritual tools with Jen’s practical applications and Leanne’s fiery passion. Enjoy this powerhouse team of soulful [...]

Posted on March 28, 2011 by freshnutrition

Confused about what to what to eat and what to feed your kiddos? Do I really need to feed them organic food?  How do I get them to eat healthy dinners?  Is it important to know where my food is coming from? Tuesday, March 29 at 9PM EST, join the Healthy Moms Healthy Babies Partners [...]

Posted on March 25, 2011 by Jeannie Spiro

Have you ever been one of those women that says “I’m going to start my diet on Monday so I’ll just enjoy myself now”? It’s come out of my mouth before. I’ve also started, stopped a diet and restarted the same one all in the same day before. It’s not uncommon, we decide we want [...]

Posted on March 25, 2011 by freshnutrition

I swear, I’m not being narcissistic, and I wasn’t always this way. It has been a long process getting here.  I truly love myself, though.  I am smart, a good mother, a good partner to my husband and I am healthy, what more can I ask for?  A few years ago, it was a different [...]

Posted on March 24, 2011 by Bibagogo

How many times to you say, “Just try it please!”  Encourage your children to eat foods that they would never try to eat otherwise by adding some dipping fun! A yummy little dressing or dip that can be used to make food flavourful and fun.  Dips and gravies can be drizzled on salad, put on [...]

Posted on March 23, 2011 by Tia-Tanisha

A few weeks back, my daughter and I experienced her first cold. It was heart breaking for me to see her in such a helpless state, with a fever, coughing, sneezing,  runny eyes and a runny nose. Although she was a trooper, still laughing and playing most times, you could tell that she wasn’t herself, [...]

Posted on March 23, 2011 by freshnutrition

This post was originally to have another name, such as: Easiest Breaky Ever, but when I woke up this morning, my kitchen smelled like apple pie. Good, old-fashioned, soul nourishing apple pie.  I couldn’t wait to dig in!  The best part was, it was the easiest breakfast I have ever made.  My mom and my [...]

Posted on March 22, 2011 by Christa Jean

Check out this video and learn more from Coach Deb

Posted on March 22, 2011 by Christa Jean

Hi moms with entrepreneurial spirits! Have you thought about creating your own e-book, teleseminar series, or audio course? Information products are an excellent way to multiply the impact of what you are ALREADY doing, so you can give more value to more people (around the world), and make more money – without working more hours! [...]

Posted on March 22, 2011 by Christa Jean

A Nutrimealâ„¢ Shake is one of the best ways to start your day as it gives you the proper fiber, good complex carbs, proteins, and good fats that will set your body up for the entire day. Try to eat within 1 hour of rising to jump-start your metabolism. Below are our favorite Vanilla Nutrimeal [...]

Posted on March 22, 2011 by freshnutrition

It was a dismal day yesterday outside and in my kitchen. I don’t know about the rest of you, but as I get closer to grocery shopping day (Wednesday), my kitchen looks pretty bare. There is usually a lone banana hanging out on my counter, screaming to be eaten before it turns completely brown and [...]

Posted on March 21, 2011 by MompreneurWellness

Is healthy eating a priority in your life? Do you sometimes get overwhelmed or confused by what to eat? Are you making several trips a week to get groceries, grabbing take-out on the go, or just plan exhausted and not excited about cooking a meal at dinnertime? You are not alone. These are some of [...]

Posted on March 21, 2011 by freshnutrition

So today was spent running around and learning the in’s and out’s of twitter, oh social media, you continue to amaze me!  By the time dinner came around and the kiddos got back from their grandparent’s I was feeling a little brain foggy.  What is a good way to solve brain fog?  A good, well rounded [...]